Portland Metro, OR-WA vs. New York-Newark, NY-NJ Comparison (2026)
Empirical side-by-side analysis of regional cost of living, HUD fair market rents, statutory tax burdens, and occupational compensation spread.
Featured Metro Comparisons
BLS median wage across all occupations, HUD one-bedroom Fair Market Rent, and state and local income tax on a $75,000 salary for a single filer, first metro over second.
| Comparison | Median Wage | 1BR Rent / mo | Tax on $75k | Median Buys More In |
|---|
Featured Occupation Comparisons
National BLS OEWS median wage and employment, first occupation over second.
| Comparison | National Median | BLS Jobs | Higher Median |
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How the comparisons are calculated
Metro comparisons use each area's BLS OEWS May 2025 median wage across all occupations, HUD's FY2027 one-bedroom Fair Market Rent, and the state and local income tax a single filer owes on $75,000 under 2026 rules. "Median buys more in" divides each median by the area's living-cost index from the EPI Family Budget Calculator; it reads "Not published" where BLS or EPI publishes no figure for the area.
Occupation comparisons use national BLS OEWS medians and job counts. Each comparison page goes further: the occupations both metros publish wages for, or each occupation's 10th to 90th percentile pay and the metros where both are published. Pick any two metros or occupations above to build your own comparison.
Portland-Vancouver-Hillsboro, OR-WA
New York-Newark-Jersey City, NY-NJ
Executive Takeaway & Purchasing Power Verdict
The BLS median wage across all occupations is $60,690 in Portland-Vancouver-Hillsboro, OR-WA and $61,430 in New York-Newark-Jersey City, NY-NJ, 1.2% higher in New York. HUD's one-bedroom Fair Market Rent is $1,633 a month in Portland and $2,729 in New York (67.1% higher in New York). On a $75,000 salary a single filer pays $5,137 in state and local income tax in Portland versus $5,925 in New York, $788 less a year in Portland. EPI family budgets put overall living costs 36.9% higher in New York, so $75,000 in Portland goes about as far as $102,670 in New York. Adjusted for living costs, the median wage buys about 35.2% more in Portland-Vancouver-Hillsboro, OR-WA than in New York-Newark-Jersey City, NY-NJ.
Portland-Vancouver-Hillsboro, OR-WA vs New York-Newark-Jersey City, NY-NJ: Shared Occupation Wages
Comparing empirical BLS median wages across common professions in both labor markets.
| Category / Role | Portland-Vancouver-Hillsboro, OR-WA Median | New York-Newark-Jersey City, NY-NJ Median | Advantage Delta | Action |
|---|---|---|---|---|
| Chief ExecutivesSOC 11-1011 | $375,810 | $301,440 | -19.8% | Dossier |
| Computer and Information Systems ManagersSOC 11-3021 | $183,720 | $215,300 | +17.2% | Dossier |
| Financial ManagerSOC 11-3031 | $164,680 | $221,010 | +34.2% | Dossier |
| Sales ManagersSOC 11-2022 | $162,640 | $215,150 | +32.3% | Dossier |
| Marketing ManagersSOC 11-2021 | $172,610 | $192,840 | +11.7% | Dossier |
| Architectural and Engineering ManagersSOC 11-9041 | $178,300 | $183,890 | +3.1% | Dossier |
| Compensation and Benefits ManagersSOC 11-3111 | $168,540 | $179,730 | +6.6% | Dossier |
| Natural Sciences ManagersSOC 11-9121 | $165,200 | $180,460 | +9.2% | Dossier |
| Human Resources ManagersSOC 11-3121 | $148,900 | $185,100 | +24.3% | Dossier |
| Public Relations ManagersSOC 11-2032 | $140,110 | $192,360 | +37.3% | Dossier |
| Physician AssistantSOC 29-1071 | $163,810 | $167,650 | +2.3% | Dossier |
| Advertising and Promotions ManagersSOC 11-2011 | $154,490 | $174,390 | +12.9% | Dossier |
Head-to-Head Comparison Frequently Asked Questions
Is it cheaper to live in Portland-Vancouver-Hillsboro, OR-WA or New York-Newark-Jersey City, NY-NJ?
Portland-Vancouver-Hillsboro, OR-WA is cheaper: its cost-of-living index (from EPI family budgets, U.S. = 100) is 132.2 versus 181.0 in New York-Newark-Jersey City, NY-NJ. HUD's one-bedroom Fair Market Rent is $1,633 a month in Portland-Vancouver-Hillsboro, OR-WA and $2,729 in New York-Newark-Jersey City, NY-NJ.
How much do I need to earn in New York-Newark-Jersey City, NY-NJ to match $75,000 in Portland-Vancouver-Hillsboro, OR-WA?
About $102,670. That scales $75,000 by the ratio of the two metros' cost-of-living indexes (132.2 in Portland-Vancouver-Hillsboro, OR-WA, 181.0 in New York-Newark-Jersey City, NY-NJ); it does not account for differences in taxes.
Do jobs pay more in Portland-Vancouver-Hillsboro, OR-WA or New York-Newark-Jersey City, NY-NJ?
The BLS median wage across all occupations is $60,690 in Portland-Vancouver-Hillsboro, OR-WA and $61,430 in New York-Newark-Jersey City, NY-NJ. Pay for a specific occupation can differ; the table on this page compares BLS medians for occupations published in both metros.
How do income taxes compare between Portland-Vancouver-Hillsboro, OR-WA and New York-Newark-Jersey City, NY-NJ?
Portland-Vancouver-Hillsboro, OR-WA has a top state rate of 9.9% plus a 0.1% local income tax; a single filer earning $75,000 pays $5,137 in state and local income tax there. New York-Newark-Jersey City, NY-NJ has a top state rate of 10.9% plus a 3.88% local income tax; a single filer earning $75,000 pays $5,925 in state and local income tax there. Federal income tax and FICA are the same in both.
Where does the median wage go further?
Dividing each metro's BLS median wage by its cost-of-living index, the median wage buys about 35.2% more in Portland-Vancouver-Hillsboro, OR-WA than in New York-Newark-Jersey City, NY-NJ.
Portland-Vancouver-Hillsboro, OR-WA vs. New York-Newark-Jersey City, NY-NJ: Reverse Comparison & Regional Hubs
Side-by-side wage, living expense, & tax arbitrage comparison for Portland-Vancouver-Hillsboro, OR-WA vs. New York-Newark-Jersey City, NY-NJ. Empirical BLS. Official 2026 economic data for Portland-Vancouver-Hillsboro, OR-WA vs. New York-Newark-Jersey City, NY-NJ compiled from Bureau of Labor Statistics OEWS surveys, HUD Fair Market Rents, and statutory tax codes.
Quick answers
Portland-Vancouver-Hillsboro, OR-WA is cheaper: its cost-of-living index (from EPI family budgets, U.S. = 100) is 132.2 versus 181.0 in New York-Newark-Jersey City, NY-NJ. HUD's one-bedroom Fair Market Rent is $1,633 a month in Portland-Vancouver-Hillsboro, OR-WA and $2,729 in New York-Newark-Jersey City, NY-NJ.
About $102,670. That scales $75,000 by the ratio of the two metros' cost-of-living indexes (132.2 in Portland-Vancouver-Hillsboro, OR-WA, 181.0 in New York-Newark-Jersey City, NY-NJ); it does not account for differences in taxes.